Weigh In record (no journal entry) for 26 January 2015
|
75.7 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1652 kcal
|
Fat: 48.31g | Prot: 52.01g | Carbs: 232.43g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Apples, Entenmann's Little Bites Crumb Cakes, Dole 100% Pineapple Juice (Can), Celery Juice. Lunch: Lay's Classic BLT Potato Chips, Celery Juice, Little Debbie Oatmeal Creme Pie (Large), Lettuce, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Beef Pastrami (Cured), Birds Eye Mixed Vegetables. Dinner: Red Table Wine, Oranges, Hillshire Farm Deli Select Pastrami, Aged Asiago Cheese, Keebler Flat Bread Crisps. more...
|
|
2379 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StudsTerkel's Weight History
|