Weigh In record (no journal entry) for 19 April 2023
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 57.48g | Prot: 82.51g | Carbs: 210.87g.
Breakfast: Makarna, Sütaş Ayran, Mercimek Çorbası, Sebzeli Tavuk Yemeği. Lunch: Gözleme. Dinner: Makarna, Sütaş Ayran, Patatesli Tavuk Yemeği, Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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