Weigh In record (no journal entry) for 17 April 2023
|
71.3 kg
Lost so far: 25.8 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 39.03g | Prot: 73.75g | Carbs: 126.86g.
Breakfast: Café, Mirtilos, Banana Prata, Vitanuts Pasta de Castanha Coco, Ovo, Vitalin Quinoa em Flocos. Lunch: Alface Americana, Brócolis Cozido, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Queensberry Geleia de Morango 100% Fruta, Banana Prata, Canela, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Pêra Williams, Vitalin Quinoa em Flocos. Snacks/Other: Ponkan, Alface Americana, Brócolis Cozido, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
2598 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|