Weigh In record (no journal entry) for 19 April 2023
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111.7 kg
Lost so far: 23.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 20.24g | Prot: 40.05g | Carbs: 99.05g.
Lunch: Weihenstephan Joghurt 0,1%, Grünländer Leicht, Ei, Rote Paprika, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch, Zwiebeln. Dinner: Mandarine, Kiwi, Edeka Elstar Apfel, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Radieschen, Salatgurke, Géramont Cremig Leicht 16%, Exquisa Fitline Frischkäse 0,2%, REWE Brot Zum Schinken . more...
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Losing 2.6 kg a Week
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