Weigh In record (no journal entry) for 19 April 2023
|
58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 56.48g | Prot: 128.06g | Carbs: 161.45g.
Breakfast: FQM Simbioflora, Ache Sitol (Inositol + Ácido Fólico). Lunch: Valda Pastilha Valda Friends, Nutrata Whey Grego Coffee Cream Chocolate, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Integralmedica Protein Crisp Bar - COOKIES AND CREAM, Evolve Whey ISO Collagen +, Melão (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Integralmedica Protein Crisp Peanut Butter, Pão Trigo Francês (TACO), Lac Lélo Mussarela Zero Lactose Fatiado. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|