fada69's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

771 kcal

Fat: 36.12g | Prot: 64.76g | Carbs: 49.27g. Breakfast: Chá de Gengibre. Lunch: Banana Prata, Abóbora Cabotia, Seara Filezinho de Peito (Sassami). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Mozzarella, Clight Suco de Uva, Bergamota, Bergamota. more...

1810 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

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fada69's Journal, 19 Apr 17

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fada69's Weight History