Weigh In record (no journal entry) for 19 April 2023
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 34.80g | Prot: 142.78g | Carbs: 110.26g.
Breakfast: Café Instantáneo , La Española Pan de Salvado Doble, Finlandia Queso Untable Clasico. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Zanahorias Pequeñas, Tomates Rojos, Zapallo. Dinner: Cofler Block (17g), La Española Pan de Salvado Doble, Zapallo Hervido, Zanahorias Pequeñas, Tomates Rojos, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Manzana, Café Instantáneo . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rutmicaelavargas10's Weight History
|