fada69's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

576 kcal

Fat: 16.90g | Prot: 43.03g | Carbs: 62.93g. Lunch: Zuppa Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Caturra, Peterfrut Amoras Congeladas, Taeq Morango Congelado, Nestlé Iogurte Natural Integral. more...

2199 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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fada69's Journal, 19 Apr 23

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