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drshellking
Journal
19 Apr 23
drshellking's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
58.1 kg
Lost so far:
23.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
677 kcal
Fat: 20.05g | Prot: 26.52g | Carbs: 106.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1821 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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drshellking's Weight History
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