Weigh In record (no journal entry) for 19 April 2023
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98.4 kg
Lost so far: 8.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.54g | Prot: 29.45g | Carbs: 141.32g.
Lunch: Nissin Cup Noodles Galinha Caipira . Dinner: Tial Suco de Goiaba , Porto Alegre Queijo Muçarela Fatiado, Casino Tomate Picado, Massa Leve Massa de Pastel, Soya Óleo de Soja, Milho Verde Cozido, Abóbora Cabotia. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau, Chimanguinho Biscoito de Polvilho Azedo. more...
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Losing 2.8 kg a Week
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Jhessicacardosok's Weight History
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