Weigh In record (no journal entry) for 19 April 2023
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 75.29g | Prot: 93.49g | Carbs: 164.11g.
Breakfast: Café. Lunch: Hortifruti Beterraba Crua, Tomates Cereja, Alface, Filé de Frango Grelhado, Yoki Farofa de Milho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Grão-de-Bico Cozido, Chuchu Cozido, Cacau Show Chocolate Ao Leite, Pão Francês, Crepioca, Nestlé Creme de Leite, Sadia Mussarela, Quatá Ricota Fresca. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Leite Ninho, Maçã. more...
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Losing 0.5 kg a Week
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Palomaahh's Weight History
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