Weigh In record (no journal entry) for 19 April 2023
|
90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 116.12g | Prot: 95.16g | Carbs: 243.18g.
Breakfast: McDonald's Papa Hashbrown, Carl's Jr. Bacon, Egg & Cheese Biscuit . Lunch: Chop Suey de Carne, Pollo o Pavo Agridulce, Mitsuki Fideo Chino, Arroz Frito Chino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|