Weigh In record (no journal entry) for 19 April 2023
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89.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.33g | Prot: 74.87g | Carbs: 141.00g.
Breakfast: Quillayes Queso Chanco, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Jumbo Pan Integral. Lunch: Arcor Bon o Bon, McKay Galletas de Limón , Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Verduras Salteadas. more...
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Losing 3.5 kg a Week
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wenaperro's Weight History
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