Weigh In record (no journal entry) for 19 April 2023
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46 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.15g | Prot: 26.98g | Carbs: 77.98g.
Breakfast: Nila (Ikan), Tempoyak, Nasi Putih, Kolak. Lunch: Emping Melinjo, Pisang Goreng. more...
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Losing 0.2 kg a Week
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aminah ramalia's Weight History
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