Weigh In record (no journal entry) for 18 April 2023
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 40.61g | Prot: 106.72g | Carbs: 250.06g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Nestlé Leite em Pó Ninho, Mimo Uva Verde sem Semente, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Italac Leite Semidesnatado. Snacks/Other: Melão Amarelo, Brigadeiro. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila @diariodecambios_'s Weight History
|