Weigh In record (no journal entry) for 19 April 2023
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70 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 55.46g | Prot: 184.22g | Carbs: 322.75g.
Breakfast: Barilla Farina 00, Crownfield Cornflakes, Albume d'uovo, Bulk Powders Pure Whey Protein Vanilla. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Divella Pasta Mista, Ceci Secchi. Dinner: Conad Pomodori Pelati, Melanzana, Olio Extra Vergine di Oliva, Uovo, Crownfield Cornflakes, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, pan bauletto integrale certossa, Spremuta d'arancia, Banana, Lidl Barretta Proteica Croccante al Burro di Cacao. more...
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Gaining 0.5 kg a Week
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manuiovane124's Weight History
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