Weigh In record (no journal entry) for 19 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.58g | Prot: 56.56g | Carbs: 235.12g.
Breakfast: Pão com Ovo. Lunch: Macarronada, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Perdigão Coxa de Frango, Abóbora, Spoleto Brócolis. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Seara Linguiça Toscana, Farinha de Mandioca Tradicional do Pará, São Braz Açaí Puro. Snacks/Other: Laranjas, Banana. more...
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Losing 0.7 kg a Week
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chiara.20188's Weight History
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