Weigh In record (no journal entry) for 19 April 2023
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68.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 46.06g | Prot: 33.52g | Carbs: 65.60g.
Breakfast: Мороженое, Оливковое Масло, Сыр Гауда, Макароны с Фаршем, Овсяное Молоко, Помидоры Черри, Сервелат, Tastino Thin Crisp, Кетчуп, Авокадо. more...
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Losing 0.9 kg a Week
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