Weigh In record (no journal entry) for 18 April 2023
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101.2 kg
Lost so far: 15.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 26.49g | Prot: 112.47g | Carbs: 96.54g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Second Breakfast: Nestlé Lindahls Limão & Cookies. Lunch: Café Expresso, Maçã, Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Café Expresso, McDonald's Sundae Natura, Prozis Zero Bar Caramelo . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Cru . Supper: Hacendado +Proteínas Baunilha, Hacendado Tortitas Arroz. more...
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2466 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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