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Нанослоник
Journal
19 Apr 23
Нанослоник's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1084 kcal
Fat: 42.67g | Prot: 93.35g | Carbs: 80.13g.
Lunch:
Крошка-Картошка Окрошка на Айране, Запеченная или Жаренная Рыба, Макароны Отварные, Картофель Молодой, Помидоры.
Dinner:
Русское Море Сёмга Слабосолёная, Предгорье Кавказа Сыр Адыгейский 45%, Хлеб с Семечками.
Snacks/Other:
Руккола, Большая Чашка Цикорий Растворимый Порошкообразный .
more...
1674 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Нанослоник's Weight History
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