Weigh In record (no journal entry) for 19 April 2023
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89.4 kg
Lost so far: 32.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 45.07g | Prot: 187.55g | Carbs: 196.32g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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renanmcfaul's Weight History
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