Weigh In record (no journal entry) for 19 April 2023
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85.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 87.18g | Prot: 139.61g | Carbs: 578.68g.
Breakfast: Pão Francês, Ovo Frito, Açúcar, Leite Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Nestlé Nesfit Cacau e Cereais, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Leite Integral. more...
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Gaining 1.9 kg a Week
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