Weigh In record (no journal entry) for 19 April 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 81.55g | Prot: 115.58g | Carbs: 47.84g.
Breakfast: Manteiga (com Sal), Ovo, Pullman Pão sem Açúcar 12 Grãos . Lunch: Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Calabresa Frescal, Peito de Frango. Dinner: Chuchu Cozido, Sadia Linguiça Fininha, Abobrinha. Snacks/Other: Tirolez Queijo Gruyère, Nestlé Leite Ninho Integral, Nescau Nescau Light. more...
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Losing 4.6 kg a Week
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Chris161270's Weight History
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