Weigh In record (no journal entry) for 19 April 2023
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50.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.21g | Prot: 104.28g | Carbs: 81.66g.
Breakfast: Goiaba, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado. Lunch: Alface, São Luiz Carne Moída Primeira, Coentro, Sal Marinho, Arroz Branco, Cenouras, Laranjas, Pepino (Descascado). Dinner: Sal Marinho, Arroz Branco, Cenouras, Coentro, Cebolinho Verde, Alface, São Luiz Carne Moída Primeira, Melão, Pepino (Descascado). more...
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Gaining 1.4 kg a Week
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