quimki_'s Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

45.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

900 kcal

Fat: 21.02g | Prot: 21.09g | Carbs: 157.95g. Lunch: Красное Яблоко, Овсяные Хлопья. Dinner: Хлеб, Зеленый Борщ. Snacks/Other: Масло Подсолнечное, Чумак Зажарка, Рис Отварной, Семена Льна, Фанни Йогурт. more...

1336 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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quimki_'s Journal, 19 Apr 23

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quimki_'s Weight History