Weigh In record (no journal entry) for 19 April 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 66.74g | Prot: 175.65g | Carbs: 327.98g.
Breakfast: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Sütaş Yoğurt, Ülker Bitter Çikolata %80 Kakaolu, Kenton Yaprak Jelatin , Low Fat Milk, Egg, Egg White, Apple, Oats . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Hardline Whey 3Matrix, West Nutrition Rice Flour, Strawberries. Dinner: Ketchup , Tamek Mayonez, Uno Büyük Tost Ekmeği, Egg White, Turkey Breast Meat . Snacks/Other: Peyman Hurma, Ülker Bitter Çikolata %80 Kakaolu, Sütaş Yoğurt, Strawberries. more...
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Losing 4.9 kg a Week
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16802838Ege's Weight History
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