alpharay's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

61.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1750 kcal

Fat: 79.20g | Prot: 134.19g | Carbs: 118.73g. Breakfast: Femeg Regenbogenforellen, Goldmännchen Pfefferminztee, Kaffee mit Milch. Lunch: Westcliff Ceylon Indien, Wagner Die Backfrische Speciale. Dinner: Femeg Regenbogenforellen, Gut & Günstig Weiße Schokolade. more...

1789 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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