Weigh In record (no journal entry) for 19 April 2023
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.39g | Prot: 40.28g | Carbs: 146.14g.
Breakfast: Crumpet, Banana. Lunch: Salmon Sushi, Miso Soup. Dinner: Asparagus , Spinach , Beef Meatballs, Brown and Wild Rice, Vegetable Oil, Onions, Cooked Chinese Cabbage. more...
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steady weight
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xiannvqing's Weight History
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