Weigh In record (no journal entry) for 19 April 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.77g | Prot: 102.81g | Carbs: 92.92g.
Breakfast: Kölln Haferflocken, Leinsamen, Ener Bio Hafer Barista, More Nutrition Chunky Flavour, Birnen, ESN Designer Whey Protein Cinnamon Cereal, Walnüsse, Alpro Skyr Style Mango. Lunch: Olivenöl, Eat Happy Gyoza Vegetarisch, Velike Bio Hafer Kochcreme, Erlenhof Grüner Spargel, Gut & Günstig Junge Erbsen, Aldi Tofu Natur. Dinner: Edeka Burrata, Thunfisch in Wasser (Konserviert). Snacks/Other: Bodylab24 Whey Protein Butterkeks. more...
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Losing 4.2 kg a Week
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