Weigh In record (no journal entry) for 19 April 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.03g | Prot: 38.91g | Carbs: 128.69g.
Breakfast: Crackers , Papayas , Doughnuts (Plain) , Coffee. Lunch: Fried Chicken No Coating (Skin Not Eaten), Afang Soup Afang Soup, Golden Penny Golden Penny Semovita. Dinner: Nescafe 3 in 1 Coffee, Stew, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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