Weigh In record (no journal entry) for 19 April 2023
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 38.75g | Prot: 64.63g | Carbs: 8.47g.
Breakfast: Вареное Яйцо. Lunch: Орехи Кешью, Свитлогорье Творог 2%. Dinner: Вареное Яйцо, Alti Сыр Камамбер. more...
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Losing 1.6 kg a Week
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AlexG202's Weight History
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