Weigh In record (no journal entry) for 19 April 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 6.71g | Prot: 8.05g | Carbs: 104.17g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Simbat Hudri Hurma. Snacks/Other: Muz. more...
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steady weight
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