Weigh In record (no journal entry) for 19 April 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.96g | Prot: 54.58g | Carbs: 160.39g.
Breakfast: Almighurt Joghurt Kirsch, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Hüttenkäse Leicht, Roggen Knäckebrot, Radieschen. Lunch: RUF Pudding Vanillegeschmack, Thermomix Kartoffelauflauf. Dinner: Roter Tafelwein, Ferrero Kinder Schokolade, Gut & Günstig Burger Rind. Snacks/Other: Sula Lakritz Bonbon, Leibniz Pick Up! Choco & Milch. more...
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2531 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 16 minutes, Desk Work - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gigi1964!'s Weight History
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