Weigh In record (no journal entry) for 19 April 2023
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 101.56g | Prot: 61.14g | Carbs: 113.64g.
Breakfast: Сахар, Вареное Яйцо. Lunch: Сахар, Гречка с Мясом. Dinner: Помидоры, Огурец (без Кожуры), От Мартина Семечки Отборные, Льняное Масло. more...
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Losing 4.9 kg a Week
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Ruslanuragan63's Weight History
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