Weigh In record (no journal entry) for 16 October 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1420 kcal
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Fat: 23.18g | Prot: 35.05g | Carbs: 216.30g.
Breakfast: Nutella Choco, Oudendijk Mosterdkaas, Bruine Boterham, Red Bull Red Bull. Lunch: AH Beef Teriyaki, Witte Rijst. Dinner: AH Fruitsalade, LU Vitabis. Snacks/Other: SPA Spa Bruis, Koffie met Melk, Kir, LU Vitabis. more...
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shirleydanielle's Weight History
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