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Último FDS antes do JD, comi muita porcaria = ganho de peso. (3 dias do JD)
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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2542 kcal
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Fat: 95.80g | Prot: 134.46g | Carbs: 295.40g.
Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Trakinas Trakinas Morango, Kiwi. Lunch: Tomates, Salada Verde Mista, Cenouras, Repolho-Roxo, Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Fígado. Dinner: Costeleta de Porco no Forno ou Grelhada, Macarrão a Bolonhesa, Bife de Fígado, Bel Top Bel's. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Laranja Pêra. more...
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1941 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Renan Oliveira Neves's Weight History
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