Weigh In record (no journal entry) for 19 April 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 67.77g | Prot: 67.94g | Carbs: 156.60g.
Breakfast: Gadeschi Amarettini, Aldi Milch 1,5%, DM Bio Kokosöl, Ferrero Hanuta, Ja! Weichweizengriess. Lunch: Merci Merci Finest Selection, Stockmeyer Salami, Ja! Käseaufschnitt Leicht, Brotland Weizenmischbrot. Snacks/Other: Kiwi, Aldi Milch 1,5%, Gadeschi Amarettini, Ja! Cashewkerne, Ja! Käseaufschnitt Leicht, MAOAM Maoam. more...
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Losing 1.7 kg a Week
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Supskotom's Weight History
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