Weigh In record (no journal entry) for 19 April 2023
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123.9 kg
Lost so far: 1.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 79.26g | Prot: 186.07g | Carbs: 178.30g.
Breakfast: 早安美芝城 卡啦雞腿堡, 早安美芝城 紅茶, 早安美芝城 原味蛋餅. Lunch: 馬鈴薯, 美味堂 去骨油雞腿. Snacks/Other: ON 金牌乳清蛋白粉（巧克力口味）, 統一 陽光黃金豆漿, 福樂 福樂鈣多多全脂健康牛乳, 麻古 高山金萱. more...
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Gaining 3.5 kg a Week
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