pmsubbotin's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

65.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1343 kcal

Fat: 63.64g | Prot: 88.37g | Carbs: 104.65g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Геркулес Овсяные Хлопья, Навага. Lunch: Морковь. Dinner: Вареное Яйцо. Snacks/Other: Капуста. more...

688 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 19 Apr 23

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