Weigh In record (no journal entry) for 26 January 2015
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92 kg
Lost so far: 21.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1836 kcal
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Fat: 65.55g | Prot: 77.38g | Carbs: 184.16g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Coppenrath & Wiese Weizenbrötchen, Du darfst Leichte Butter. Lunch: Ja! Mettenden, Hähnchenbrustfilet, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Rosenkohl. Dinner: TiP Landsalami, Heinz Tomato Ketchup, Lieken Urkorn Bauernmild (50g). Snacks/Other: Aldi Frikadelle, Beck's Bier (330 ml), Coca-Cola Coca-Cola (Dose), Weiss Lebkuchen Herzen Sterne Brezeln. more...
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Gaining 0.5 kg a Week
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