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Apero bei Irene
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 65.10g | Prot: 137.01g | Carbs: 250.15g.
Breakfast: Coop Qualité & Prix Jogurt Kirsche, Latte Macchiato. Lunch: Migros Cottage Cheese Kräuter-Chili, Migros Bärlauchpesto, De Cecco Pasta. Dinner: Coop Naturafarm Bündnerfleisch, Rapelli Coppa, Coop Tessinerbrot. Snacks/Other: Dolce Gusto Café Au Lait, Espresso, PowerBar Aqua + Magnesium Drink, Oh! High Protein Milk, Banane, Latte Macchiato. more...
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2703 kcal
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Exercise:
Mountain Biking - 30 minutes, Cross Training - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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