bumvika's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

38.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

381 kcal

Fat: 20.51g | Prot: 11.43g | Carbs: 38.92g. Lunch: Салат Оливье, Gusto Огурцы Маринованные. Dinner: Сметана, Простые Пельмени, Помидоры Черри. more...

1412 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Cross Training - 1 hour and 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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bumvika's Journal, 19 Apr 23

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bumvika's Weight History