Weigh In record (no journal entry) for 19 April 2023
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.39g | Prot: 33.03g | Carbs: 75.36g.
Breakfast: Кофе, Сахар, Гречка с Курицей. Lunch: Сыр Российский, Гречка с Курицей. Snacks/Other: Сыр Российский, Кофе, Сахар, Кофе, Магнит Апельсин, Магнит Апельсин. more...
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Losing 2.1 kg a Week
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kismurmyau's Weight History
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