Weigh In record (no journal entry) for 19 April 2023
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71.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 66.18g | Prot: 21.88g | Carbs: 5.92g.
Breakfast: Jarrow Formulas Масло МСТ. Lunch: Огурец (с Кожурой), ВкусВилл Сало Белорусское, Сыр-Бор Сыр Российский, Слобода Майонез Оливковый 67%, Вареное Яйцо. Snacks/Other: Сливочное Масло. more...
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Gaining 0.6 kg a Week
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