Weigh In record (no journal entry) for 19 April 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 49.08g | Prot: 43.48g | Carbs: 93.92g.
Breakfast: Mineralwasser. Lunch: Mineralwasser. Dinner: Eat Happy Ponzu Sauce, Eat Happy Ponzu Sauce, Hawesta Thunfisch Salat India, Wiesgart Apfel-Schwarze Johannisbeer-Schorle, Gutbio Räucherlachs. Snacks/Other: Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 30 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MenthePip's Weight History
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