Weigh In record (no journal entry) for 17 April 2023
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 67.49g | Prot: 154.58g | Carbs: 228.09g.
Lunch: Cenouras, Tomates, Filé de Frango Grelhado, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Ovo, Arroz Branco (Cozido). Dinner: Nestlé Prestígio, Andorinha Azeite de Oliva Extra Virgem, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Palmito, Bonduelle Milho Ao Natural, Pepino (com Casca), Bonduelle Ervilha Ao Natural, Tomates, Alface. Snacks/Other: Sodiê Brigadeiro, Banana Prata. more...
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Gaining 1.4 kg a Week
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