Weigh In record (no journal entry) for 15 April 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 85.85g | Prot: 156.98g | Carbs: 224.06g.
Lunch: Patinho Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Big Tosty Batata Palha, Kim Pão para Hot Dog, Sadia Salsicha. Snacks/Other: Pizza de Calabresa, Pizza de Queijo, Pizza de Queijo, Pizza de Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry. more...
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Gaining 6.3 kg a Week
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