Weigh In record (no journal entry) for 19 April 2023
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92.7 kg
Lost so far: 13.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.50g | Prot: 46.22g | Carbs: 85.78g.
Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Goreng. more...
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Gaining 2.8 kg a Week
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Pradipta Satria's Weight History
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