Weigh In record (no journal entry) for 19 April 2023
|
129 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 19.27g | Prot: 15.49g | Carbs: 89.76g.
Breakfast: Dried Figs (Uncooked) , Tomato Chutney, Idli, Raisins, Amul Cow Milk , Bananas , Flaxseed Seeds , Date, Dried Chia Seeds , Dried Sunflower Seed Kernels , Dried Watermelon Seeds , Almonds . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandakmr's Weight History
|