Weigh In record (no journal entry) for 19 April 2023
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84 kg
Lost so far: 12.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.48g | Prot: 91.45g | Carbs: 203.54g.
Breakfast: Сгущенка, Сметана 20%, Творог 9%, Кофе с Молоком. Lunch: Мясо с Овощами, Мираторг Тушеное Мясо, Смекалка Мясо Тушеное Говядина, Салат Овощной со Сметаной, Салат Овощной с Маслом. Dinner: Каравай Лепёшка Узбекская с Кунжутом, ТВХ Лепешка Тандырная, Конфета. more...
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6417 kcal
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Exercise:
Ironing - 2 hours, Stairs (Climbing Stairs) - 3 hours, Desk Work - 3 hours, Cleaning - 2 hours, Housework - 3 hours, Google Fit - 11 hours. more...
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Losing 4.9 kg a Week
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TinaSanna's Weight History
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